Kids Need Physical Activity

Regular physical activity provides physical, mental and social benefits to children.

Budget cuts

Children should engage in 60 minutes of physical activity each day, yet less than half of all children do.

Budget cuts

Schools are reducing or eliminating physical activity from their curriculum due to budget cuts.

Budget cuts

Children spend 7.5 hours a day using electronic media (tvs, computers, video games and cell phones).

Our Mission

Provide every child with the knowledge, skills and motivation to live a healthy and active life.

Add Fitness to Your School's Curriculum

The GrowFit program was created to create a fun and motivating way
to give students the knowledge and skills to live a healthy and active life.

How it Works

Our trained and certified instructors bring all the necessary equipment to your school and operate a structured, age appropriate program that provides your students with the foundational motor skills through fun games, relay races, obstacle courses and drills.

We also work with you to learn the specifics of your school's policies and procedures to ensure consistency from the class room to the field and we pride ourselves on maintaining open and consistent communication with school staff to ensure the children are enjoying and benefiting from our program.

"Our coach is great at classroom management and the kids are having a lot of fun with your program"

Megan M.,
Program Director

We are currently working with the following bay area schools:

  • Alt School
  • La Scuola Italian International School
  • Creekside Learning Lab
  • French American School of Silicon Valley
  • German American International School
  • GreenOaks Montessori Preschool
  • Las Lomitas School
  • Sand Hill
  • St. Raymond School
  • Synapse School
  • The Nueva School
  • Ventana School

The Benefits of Physical Activity

There are numerous health benefits to being active. Regular physical activity improves strength, builds lean muscle and decreases body fat. It also prevents a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death.

In addition to the health benefits, there is growing evidence that regular physical activity enhances learning and school achievement. In the same way that exercise benefits the muscles, heart, lungs and bones, it also develops key areas of the brain. Physical activity fuels the brain with oxygen, enhances connections between neurons and assists in memory. Children in daily physical activity have shown superior academic performance and attitude toward school. Exercise has been shown to improve scores on short-term memory, reaction time and creativity; and students who exercised daily outperformed other students on exams.

"Thank you for stepping in this past year and providing an excellent PE program to our students. We enjoyed getting to know your wonderful program"

Carolyn J. G.,

A Customized PE Program
to Meet Your Budget

We'll partner with your school to create a program that meets your budget. Here are the 2 ways we can adjust the program for your school.

Number of classes each week
We can create a PE program that meets as little as once a week and as frequent as every day.
Length of each class
Classes range in length from 30 to 60 minutes.